“We know more today about total body fitness and mental health than ever before. We are much more efficient and safer when working towards our fitness goals. Utilizing scientifically-valid, evidence-based applications is how we achieve remarkable results with top professionals and weekend warriors alike. The body is only as strong as its weakest link. A well balanced training regime incorporates whole living in all aspects of one’s life – Physical, mental, emotional, and spiritual. Each one of these aspects affects the other and therefore works with each other. When the body is in imbalance it will massively slow down progress or make it stop all together due to injury. When it comes to training the body- nutrition, cardiovascular training, stretching, balance, stabilization, core, functional abilities, resistance training, how we manage stress and our own personal commitment needs to be taken into account. I believe in thinking positive and engaging in healthy ways of living to make up a totally sound life.”

Specializations:

• Integrated Stabilization Training (w) Balance and clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns.
• Stabilization Equivalent Training
• Weight Management
• Muscular Development
• Strength Training
• Cardiovascular Conditioning
• Plyometrics
• Sport Specific & Corrective Exercise Program Design

With 12 years experience in the fitness industry, Geoff finds no greater satisfaction than building people up to realize all their potential. He specializes in optimum performance training techniques that focus on bringing the body’s musculature back into its natural balance while achieving maximum benefits to any specific goal - all while in the quickest, safest way possible. Geoff’s fun and challenging workout style is appropriate for anyone with a desire to change. He enjoys the challenge of helping people move more and building positive, life changing relationships with all of his clients. In his spare time, he helps with designing and teaching fitness clinics, men’s recreational basketball leagues, and promoting fitness as a lifestyle for the Union Gospel Mission Youth Center.

Certifications: NASM (National Academy of Sports Medicine)

• Performance Enhancement Specialist
• Corrective Exercise Specialist
• Personal Trainer

Other Certifications:

• Crossfit Level 1, APEX, BODYBUGG, CPR/AED

“I want to teach people to enjoy fitness. Exercise should be fun and challenging instead of a chore. You will be amazed at how much fitness affects all areas of our lives. I want to help you find your personal optimum fitness level, so you can take on anything.”

Member Testimonial:
“Kirsten is easy to talk to, extremely knowledgeable, and gives great direction and feedback during our workout sessions. Kirsten has helped me improve my game (hockey) and prevent muscle injuries. I can’t recommend Kirsten highly enough! The results have been great, and I enjoy having her as a trainer.”wher
-S.M.T. Member Jason Schklar

Experience:

• Athletics: Running, Bicycling, Gymnastics, Skiing, Equestrian, Hiking & Backpacking
• Kinesiology
• Nutrition

Education:

• ACSM (American College of Sports Medicine) Certified Personal Trainer
• Graduated Ashmead College Fitness Trainer Program

Specialization:

• Functional Fitness
• Balance and Agility Training
• Body Weight Exercises & Cardio Programs
• Core Functionality with Stability
• Weight Management

“There is nothing more rewarding for me as a trainer than helping someone reach their goals through teaching, encouragement, and motivation. My primary purpose is to get my clients excited about their fitness journey. With an ever increasing lifespan it's more important than ever that people take excellent care of themselves in order to enjoy quality of life, not just quantity. Everyone has the ability to reach their goals with commitment and effort.”

Specializations:

• Sport specific training
• Weight management
• Nutritional guidance
• Core development
• Cardiovascular conditioning
• Strength training
• Injury rehabilitation
• Special Populations

Certifications:

• NCSF (National Council on Strength and Fitness) - Certified Personal Trainer

“Health and Fitness is my true passion. I believe that living a healthy lifestyle is a goal that anyone can obtain. Being a personal fitness trainer has allowed me to help many individuals make the necessary lifestyle changes to achieve their optimal fitness goals. Whether you are a new-comer to the fitness world, someone who needs corrective exercises, or you are a well-rounded athlete, I am truly committed to helping those who are willing to strive for a better, healthier life. ”

Specializations:

• Weight Management
• Sports Conditioning/Agility
• Core Stabilization
• Cardiovascular Endurance Training
• Resistance training
• Crossfit Methodologies
• Intensity

Mario has been in athletics his entire life he brings a passion and commitment to his clients each and every day. A workout with Mario is intense and gratifying but most of all results driven. Mario's desire to see people reach their fitness goals is his highest priority.

Certifications:

• National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
• CPR/AED Certified

“Working out isn't an easy thing to do. It is my goal to create programs that are entertaining and enjoyable but more importantly goal oriented and time efficient. I look forward to coming in to work each day KNOWING that I am going to make positive changes that will help any individual lead a longer, healthier life. Nothing makes me happier than giving somebody knowledge that they can use for the rest of their life.”

Specializations:

• Balance Training
• Sport specific training
• Functional training
• Beginners/Progressive training
• Strength training
• Weight management
• Circuit training
• Core Strength
• Program Design
• Special Populations
• Cardiovascular Fitness
• Injury Prevention

College Athletics:

• Baseball 2nd team all Northwest conference Pitcher 2007
• 2 time 1st team all Northwest Conference Utility player of the year (2008, 2009)
• Football: Starting Wide Receiver 2007, 2008

Hobbies:

• Basketball
• Racquetball
• Tennis
• Camping

“It is human nature to relax when not compelled by personal advantage or disadvantage.” - Johann Wolfgang Von Goethe

Success Story...
I have been fortunate enough to have the rare opportunity to work with Will Brandenburg 2010 Vancouver Olympics 10th place in the Men's super combined skiing. Many more success stories to come...